/* RED REP CLUB V7 — clean performance interface */
:root{
  --bg:#07080a;
  --bg-soft:#0b0d11;
  --card:#101319;
  --card-2:#151920;
  --card-3:#1b2029;
  --text:#f7f7f4;
  --muted:#9ca3af;
  --faint:#626a76;
  --line:rgba(255,255,255,.12);
  --line-soft:rgba(255,255,255,.075);
  --accent:#f13a49;
  --accent-2:#b80f20;
  --red:#ff5b67;
  --green:#69dda0;
  --orange:#f5ae62;
  --blue:#73aaff;
  --radius:22px;
  --tap:48px;
  --shadow:0 20px 60px rgba(0,0,0,.28);
  --shadow-red:0 18px 44px rgba(241,58,73,.18);
}

[data-theme="light"]{
  --bg:#f4f4f1;
  --bg-soft:#ecece8;
  --card:#fff;
  --card-2:#f5f5f2;
  --card-3:#e9e9e5;
  --text:#0d1015;
  --muted:#606772;
  --faint:#9096a0;
  --line:rgba(13,16,21,.15);
  --line-soft:rgba(13,16,21,.08);
  --shadow:0 18px 46px rgba(25,28,33,.09);
}

html{scroll-behavior:smooth}
body{
  min-width:320px;
  background:
    radial-gradient(circle at 84% -8%,rgba(241,58,73,.11),transparent 28rem),
    radial-gradient(circle at 10% 64%,rgba(93,102,118,.07),transparent 30rem),
    var(--bg);
  font-family:'Montserrat',Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  letter-spacing:-.005em;
}
body:before,body:after{opacity:.36}
button,input,select,textarea{font-family:inherit}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{
  outline:2px solid rgba(241,58,73,.85);
  outline-offset:3px;
}
button:disabled,input:disabled{cursor:not-allowed;opacity:.44;filter:saturate(.45)}

.boot-screen{background:var(--bg)}
.boot-mark,.brand-mark{background:transparent!important;border:0!important}
.boot-mark img,.brand-mark img{width:100%;height:100%;display:block}
.boot-title{font-size:20px;letter-spacing:.14em}
.boot-subtitle{max-width:320px;line-height:1.55}

.topbar{
  align-items:center;
  padding:calc(20px + var(--safe-top)) 20px 16px;
  background:linear-gradient(180deg,rgba(7,8,10,.98) 54%,rgba(7,8,10,.86) 82%,transparent);
  backdrop-filter:blur(20px) saturate(140%);
}
[data-theme="light"] .topbar{background:linear-gradient(180deg,rgba(244,244,241,.98) 60%,rgba(244,244,241,.82),transparent)}
.topbar h1{font-size:31px;letter-spacing:.015em}
.eyebrow{color:#ff7c87;letter-spacing:.2em;font-size:9px}
.icon-button,.avatar-button{
  width:44px;height:44px;border-radius:14px;
  background:rgba(255,255,255,.045);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.035);
}
.avatar-button{background:linear-gradient(145deg,#f44351,#ad101e);color:#fff;box-shadow:var(--shadow-red)}
.view{padding:4px 18px 40px}

.bottom-nav{
  padding:7px 10px calc(7px + var(--safe-bottom));
  background:rgba(8,9,12,.9)!important;
  border-top:1px solid rgba(255,255,255,.08);
  backdrop-filter:blur(24px) saturate(150%);
}
[data-theme="light"] .bottom-nav{background:rgba(247,247,244,.92)!important}
.nav-button{min-height:57px;border-radius:14px;font-size:9px;letter-spacing:.02em}
.nav-button.active{color:#fff;background:rgba(241,58,73,.13);box-shadow:inset 0 0 0 1px rgba(241,58,73,.16)}
[data-theme="light"] .nav-button.active{color:var(--accent)}
.nav-icon{opacity:.92}

.hero-card,.card,.history-card,.exercise-card,.chart-card,.form-card,.more-card,.program-session,.modal,.timer-panel,.timer-launcher,.exercise-preview,.metric-card,.compare-box,.week-chip,.completion-panel,.progression-contract{
  background:linear-gradient(152deg,rgba(255,255,255,.025),transparent 48%),var(--card);
  border:1px solid var(--line-soft);
  box-shadow:0 1px 0 rgba(255,255,255,.025),0 18px 55px rgba(0,0,0,.13);
}
.hero-card{padding:27px;border-radius:28px}
.hero-card:before{width:280px;height:280px;right:-130px;top:-150px;background:rgba(241,58,73,.12);filter:blur(18px)}
.hero-card:after{inset:0;border:0;border-left:3px solid rgba(241,58,73,.72);border-radius:28px;opacity:.88}
.hero-label{font-size:10px;letter-spacing:.14em;color:#ff939c}
.hero-title{font-size:clamp(36px,8vw,56px);line-height:.95;margin:12px 0 8px}
.hero-meta{font-size:12px}
.hero-stats{gap:8px;margin:22px 0}
.mini-stat{padding:14px 12px;border-radius:15px;background:rgba(255,255,255,.032);border-color:var(--line-soft)}
.mini-stat strong{font-size:21px}
.mini-stat span{font-size:9px;text-transform:uppercase;letter-spacing:.06em}
.metric-card{min-height:104px;border-radius:17px;padding:16px}
.metric-label{font-size:9px;letter-spacing:.13em}
.metric-value{font-size:28px;margin-top:12px}
.metric-trend{font-size:10px;line-height:1.4}

.primary-button,.secondary-button,.ghost-button,.danger-button,.session-finish-quick{
  min-height:48px;border-radius:14px;padding:0 17px;
  font-size:12px;font-weight:850;letter-spacing:.005em;
  transition:transform .16s ease,filter .16s ease,background .16s ease,border-color .16s ease;
}
.primary-button{background:linear-gradient(180deg,#f24856,#bd1423);box-shadow:0 12px 28px rgba(220,35,51,.23),inset 0 1px 0 rgba(255,255,255,.2)}
.secondary-button{background:var(--text);color:var(--bg)}
.ghost-button{background:rgba(255,255,255,.038);border-color:var(--line)}
.danger-button{background:rgba(255,91,103,.075);border-color:rgba(255,91,103,.2)}
.primary-button:hover,.secondary-button:hover,.ghost-button:hover,.danger-button:hover,.session-finish-quick:hover{filter:brightness(1.08);transform:translateY(-1px)}
.primary-button:active,.secondary-button:active,.ghost-button:active,.danger-button:active,.session-finish-quick:active{transform:translateY(0) scale(.985)}

.section{margin-top:24px}
.section-head{margin:0 1px 13px;align-items:center}
.section-head h2{font-size:20px}
.section-head p{font-size:11px;line-height:1.5}
.status-pill,.pill{padding:6px 9px;font-size:9px;letter-spacing:.035em}
.history-card,.exercise-preview{border-radius:18px;padding:17px;transition:border-color .16s ease,background .16s ease,transform .16s ease}
.history-card:hover,.exercise-preview:hover,.more-card:hover,.program-session:hover{border-color:rgba(255,255,255,.14);transform:translateY(-1px)}
.history-card h3{font-size:17px}
.history-card p{font-size:11px;line-height:1.5}
.history-metrics{font-size:10px;gap:13px}
.exercise-preview{grid-template-columns:minmax(0,1fr) auto;gap:14px}
.exercise-preview h3{font-size:14px}
.exercise-preview p{line-height:1.45}
.recommend-load strong{font-size:21px;margin-top:5px}
.week-chip{min-width:75px;border-radius:15px;padding:12px 9px}
.week-chip.current{background:linear-gradient(145deg,#f44351,#b51321);color:#fff;box-shadow:var(--shadow-red)}
.week-chip.current span{color:rgba(255,255,255,.72)}
.program-session-head{width:100%;border:0;background:transparent;color:var(--text);text-align:left}
.program-session-head>span{font-size:22px;color:var(--muted)}
.program-session.is-collapsed .program-session-head{border-radius:inherit}

.live-session-banner{border-radius:18px;background:linear-gradient(125deg,rgba(241,58,73,.11),var(--card));border-color:rgba(241,58,73,.2)}
.live-dot{background:#ff4a58}

.session-v2{padding-bottom:150px}
.session-command{
  top:calc(82px + var(--safe-top));
  z-index:28;
  margin:0 0 15px;
  padding:10px;
  grid-template-columns:1fr 1fr;
  gap:7px;
  background:rgba(12,14,18,.92);
  border-color:rgba(255,255,255,.1);
  border-radius:18px;
  box-shadow:0 16px 40px rgba(0,0,0,.28);
}
[data-theme="light"] .session-command{background:rgba(255,255,255,.92)}
.session-time-block{min-width:0;padding:5px 8px}
.session-time-block span{font-size:8px;letter-spacing:.12em}
.session-time-block strong{font-size:18px}
.session-pause-main,.session-command .compact,.session-finish-quick{min-height:41px;border-radius:12px;font-size:10px}
.session-finish-quick{
  grid-column:1/-1;border:1px solid rgba(241,58,73,.3);color:#fff;cursor:pointer;
  background:linear-gradient(180deg,#ee3c4b,#b81220);box-shadow:0 10px 24px rgba(241,58,73,.18);
}
.session-title-row{margin:3px 2px 10px}
.session-title-row h2{font-size:26px}
.workout-progress{height:5px;margin-bottom:13px}
.workout-progress>i{background:linear-gradient(90deg,#b91220,#ff5663)}
.exercise-rail{gap:7px;padding:2px 0 8px}
.exercise-step{min-width:150px;border-radius:14px;padding:10px;background:var(--card);border-color:var(--line-soft)}
.exercise-step span{border-radius:9px}
.exercise-step b{font-size:10px;line-height:1.35}
.exercise-step small{font-size:8px}
.exercise-step.current{border-color:rgba(241,58,73,.42);background:linear-gradient(145deg,rgba(241,58,73,.1),var(--card))}

.timer-panel,.timer-launcher{border-radius:18px;padding:13px;background:linear-gradient(145deg,rgba(241,58,73,.09),var(--card));box-shadow:none}
.timer-orbit{width:82px;height:82px}
.timer-orbit span{font-size:19px}
.timer-launch-actions button,.timer-adjusts button{background:rgba(255,255,255,.04);border-color:var(--line-soft)}
.rest-dock{left:10px;right:10px;bottom:calc(80px + var(--safe-bottom));border-radius:17px;padding:11px 12px;box-shadow:0 22px 60px rgba(0,0,0,.5)}
.rest-time{font-size:22px}

.exercise-card-v2{border-radius:24px;box-shadow:0 24px 70px rgba(0,0,0,.22)}
.exercise-card-v2 .exercise-card-head{padding:19px}
.exercise-card-head h2{font-size:28px;line-height:1.02;margin:9px 0}
.exercise-meta{font-size:10px;line-height:1.55}
.comparison-grid{gap:8px}
.compare-box{padding:13px;border-radius:14px;box-shadow:none}
.compare-label{font-size:8px;letter-spacing:.13em}
.compare-main{font-size:12px;line-height:1.45}
.compare-sub{font-size:10px}
.recommendation-box{border-color:rgba(241,58,73,.22);background:rgba(241,58,73,.055)}
.agent-slot{padding:0 12px 12px}
.anatomy-module{border-radius:18px;box-shadow:none}
.anatomy-image-shell{border-radius:15px}
.anatomy-premium-image{max-height:440px;object-fit:contain}
.anatomy-image-brand-overlay{top:10px;right:10px;min-width:96px;padding:7px 9px}

.set-table{padding:7px 10px 12px}
.set-head,.set-row{grid-template-columns:28px minmax(70px,1.2fr) minmax(62px,.9fr) minmax(58px,.8fr) 46px;gap:6px}
.set-head{padding:8px 3px;font-size:8px}
.set-row{padding:7px 3px}
.set-number{width:28px;height:28px;border-radius:8px;font-size:10px}
.set-row input{height:48px;border-radius:12px;background:rgba(255,255,255,.035);font-size:16px}
.set-row.is-complete input{border-color:rgba(105,221,160,.18);background:rgba(105,221,160,.035)}
.set-done{width:46px;height:46px;border-radius:12px}
.set-done.completed{background:linear-gradient(145deg,#70e1a6,#2f9f6a);color:#07110c;box-shadow:0 8px 22px rgba(105,221,160,.15)}
.quick-rir{margin:0 13px 10px;padding:10px;border-radius:14px;background:rgba(255,255,255,.025);border:1px solid var(--line-soft)}
.quick-rir span{font-size:9px}
.quick-rir button{border-radius:10px;background:var(--card-2)}
.exercise-actions{padding:6px 13px 15px}
.compact-button{background:rgba(255,255,255,.035);border-color:var(--line-soft)}
.cue-box{margin:0 13px 13px;background:rgba(241,58,73,.04);border-left-color:#f13a49}
.quick-note{padding:0 13px 16px}
.exercise-control-grid{gap:8px}
.session-end-actions{grid-template-columns:1fr 1.25fr auto;align-items:center;padding:9px;border-radius:16px;background:rgba(255,255,255,.02)}
.session-end-actions .danger-button{grid-column:auto}

.modal-backdrop{background:rgba(3,4,6,.76);backdrop-filter:blur(12px)}
.modal{border-radius:26px 26px 0 0;padding:20px 17px calc(20px + var(--safe-bottom));background:var(--bg-soft);box-shadow:0 -24px 80px rgba(0,0,0,.42)}
.modal-head h2{font-size:24px}
.close-button{background:rgba(255,255,255,.04)}
.summary-status{display:grid;grid-template-columns:1fr auto;gap:14px;align-items:center;padding:15px;border-radius:18px;background:var(--card);border:1px solid var(--line-soft);margin-bottom:12px}
.summary-status span{font-size:8px;letter-spacing:.16em;color:#ff8c96;font-weight:900}
.summary-status strong{display:block;margin-top:6px;font-size:15px}
.summary-status p{margin:5px 0 0;color:var(--muted);font-size:10px;line-height:1.5}
.summary-status-ring{--summary:0deg;width:62px;height:62px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle,var(--card) 58%,transparent 60%),conic-gradient(var(--accent) var(--summary),var(--card-3) 0);font-size:13px;font-weight:900}
.coach-preview-banner{border-radius:16px;background:rgba(241,58,73,.055);border-color:rgba(241,58,73,.16)}
.coach-preview-mark{width:46px;height:46px;border-radius:13px;font-size:11px}
.summary-confirm-row{display:grid;grid-template-columns:auto 1fr;gap:9px}
.summary-confirm-row .primary-button{width:100%}

.completion-shell{display:grid;gap:15px}
.completion-hero{
  position:relative;overflow:hidden;display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:center;
  padding:clamp(22px,5vw,38px);border-radius:28px;border:1px solid rgba(241,58,73,.22);
  background:radial-gradient(circle at 0 50%,rgba(241,58,73,.19),transparent 38%),linear-gradient(145deg,var(--card),#0b0e13);
  box-shadow:var(--shadow);
}
[data-theme="light"] .completion-hero{background:radial-gradient(circle at 0 50%,rgba(241,58,73,.12),transparent 40%),var(--card)}
.completion-ring{--completion:0deg;width:116px;height:116px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle,var(--card) 57%,transparent 59%),conic-gradient(var(--accent) var(--completion),rgba(255,255,255,.07) 0);box-shadow:0 16px 45px rgba(0,0,0,.25)}
.completion-ring strong{font-family:'Oswald',sans-serif;font-size:34px}.completion-ring small{font-size:14px;color:var(--muted)}
.completion-kicker{font-size:9px;letter-spacing:.19em;color:#ff919a;font-weight:900}
.completion-hero h2{font-family:'Oswald',sans-serif;text-transform:uppercase;font-size:clamp(32px,6vw,52px);line-height:1;margin:8px 0 10px;letter-spacing:.015em}
.completion-hero p{margin:0;max-width:720px;color:#c3c7cf;font-size:12px;line-height:1.65}
[data-theme="light"] .completion-hero p{color:var(--muted)}
.completion-tags{display:flex;flex-wrap:wrap;gap:7px;margin-top:15px}
.completion-tags span{padding:7px 9px;border-radius:999px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.07);font-size:9px;font-weight:800}
.completion-grid{display:grid;gap:15px}
.completion-panel{padding:19px;border-radius:22px}
.completion-panel-head{display:flex;align-items:center;justify-content:space-between;gap:14px}
.completion-panel-head span{font-size:8px;letter-spacing:.16em;color:#ff8e97;font-weight:900}
.completion-panel-head h3{font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.025em;font-size:22px;margin:5px 0 0}
.completion-score{font-family:'Oswald',sans-serif;font-size:30px}.completion-score small{font-family:inherit;font-size:11px;color:var(--muted)}
.completion-insights{display:grid;gap:8px;margin:15px 0}
.completion-insights>div{padding:12px;border-radius:14px;background:var(--card-2);border:1px solid var(--line-soft)}
.completion-insights span{font-size:8px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:900}
.completion-insights p,.completion-copy{margin:6px 0 0;color:#d0d3da;font-size:11px;line-height:1.55}
[data-theme="light"] .completion-insights p,[data-theme="light"] .completion-copy{color:var(--muted)}
.next-week{display:grid;place-items:center;width:50px;height:50px;border-radius:15px;background:linear-gradient(145deg,#f44351,#b51220);font-size:15px;box-shadow:var(--shadow-red)}
.completion-next-list{display:grid;gap:7px;margin:15px 0}
.completion-next-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:11px 12px;border-radius:14px;background:var(--card-2);border:1px solid var(--line-soft)}
.completion-next-row strong,.completion-next-row span,.completion-next-row b{display:block}
.completion-next-row strong{font-size:11px}.completion-next-row>div:first-child span{margin-top:4px;color:var(--muted);font-size:9px;line-height:1.4}
.completion-next-row>div:last-child{text-align:right}.completion-next-row b{font-size:11px;margin-bottom:5px}
.completion-actions{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:15px}

.progression-contract{display:grid;gap:17px;padding:20px;border-radius:23px;margin-bottom:15px;background:radial-gradient(circle at right,rgba(241,58,73,.11),transparent 40%),var(--card)}
.progression-contract>div:first-child>span{font-size:8px;letter-spacing:.17em;color:#ff8c96;font-weight:900}
.progression-contract h2{font-family:'Oswald',sans-serif;text-transform:uppercase;font-size:27px;letter-spacing:.02em;margin:6px 0}
.progression-contract p{margin:0;color:var(--muted);font-size:11px;line-height:1.6;max-width:660px}
.progression-steps{display:grid;grid-template-columns:repeat(2,1fr);gap:7px}
.progression-steps span{display:flex;align-items:center;gap:8px;padding:9px;border-radius:13px;background:var(--card-2);border:1px solid var(--line-soft);font-size:9px;font-weight:800}
.progression-steps b{display:grid;place-items:center;width:23px;height:23px;border-radius:8px;background:rgba(241,58,73,.12);color:#ff8b95}

@media(min-width:680px){
  .view{padding-left:28px;padding-right:28px}
  .modal{border-radius:26px;max-width:680px}
  .completion-grid{grid-template-columns:.86fr 1.14fr}
  .progression-contract{grid-template-columns:1.2fr .8fr;align-items:center}
  .session-command{grid-template-columns:1fr 1fr auto auto auto}
  .session-finish-quick{grid-column:auto;min-width:96px;padding:0 14px}
}

@media(min-width:980px){
  .app-shell{grid-template-columns:280px 1fr}
  .desktop-sidebar{padding:27px 18px;background:rgba(9,11,14,.86);backdrop-filter:blur(18px);border-right-color:var(--line-soft)}
  [data-theme="light"] .desktop-sidebar{background:rgba(236,236,232,.86)}
  .brand-block{padding:0 10px 30px}.brand-mark{width:48px;height:48px}.brand-name{font-size:15px}.brand-sub{font-size:9px}
  .side-nav{gap:5px}.side-nav .nav-button{min-height:50px;border-radius:13px}
  .main-area{min-width:0}
  .topbar{padding:32px 40px 20px}.topbar h1{font-size:40px}
  .view{max-width:1280px;padding:4px 40px 52px}
  .hero-layout{grid-template-columns:1.25fr .75fr;gap:15px}
  .session-v2{padding-bottom:34px}
  .session-command{top:20px}
  .rest-dock{left:auto;right:28px;bottom:28px;width:400px}
  .exercise-card{max-width:none}
  .exercise-hero-grid{grid-template-columns:minmax(0,1.12fr) minmax(340px,.88fr)}
  .agent-slot{padding:14px 14px 14px 0}
  .anatomy-image-module.compact .anatomy-premium-image{max-height:290px}
  .progression-steps{grid-template-columns:repeat(2,1fr)}
}

@media(max-width:679px){
  .hero-card{padding:22px 19px}.hero-top{display:grid}.hero-title{font-size:40px}
  .hero-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.mini-stat{padding:11px 8px}.mini-stat strong{font-size:18px}.mini-stat span{font-size:8px}
  .exercise-preview{grid-template-columns:1fr}.recommend-load{text-align:left;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.recommend-load strong{order:-1;margin:0}
  .completion-hero{grid-template-columns:1fr;gap:16px}.completion-ring{width:96px;height:96px}.completion-hero p{font-size:11px}
  .completion-actions,.summary-confirm-row{grid-template-columns:1fr}.summary-confirm-row .ghost-button{order:2}
  .completion-next-row{grid-template-columns:1fr}.completion-next-row>div:last-child{text-align:left;display:flex;align-items:center;gap:8px}.completion-next-row b{margin:0}
  .session-end-actions{grid-template-columns:1fr}.session-end-actions .danger-button{grid-column:auto}
  .coach-hero{grid-template-columns:1fr}.coach-score{width:80px;height:80px}
}

@media(max-width:430px){
  .view{padding-left:12px;padding-right:12px}.topbar{padding-left:14px;padding-right:14px}.topbar h1{font-size:27px}
  .set-head,.set-row{grid-template-columns:24px minmax(62px,1.15fr) minmax(54px,.85fr) minmax(50px,.75fr) 43px;gap:4px}
  .set-row input{font-size:14px;padding:6px}.set-done{width:43px;height:45px}.set-number{width:24px;height:26px}
  .quick-rir{display:grid;grid-template-columns:repeat(6,1fr);gap:5px}.quick-rir span{grid-column:1/-1}.quick-rir button{min-width:0;padding:0}
  .timer-panel{grid-template-columns:1fr}.timer-orbit{width:74px;height:74px}
  .summary-status{grid-template-columns:1fr}.summary-status-ring{width:56px;height:56px}
}

@media(prefers-reduced-motion:reduce){
  *,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}
}