:root{
  --bg:#090c0f;--bg-soft:#0d1116;--card:#12171d;--card-2:#161d24;--card-3:#1b232c;
  --line:#25303a;--line-soft:#1d252d;--text:#f2f5f7;--muted:#8f9ba7;--faint:#66727e;
  --accent:#D62828;--accent-2:#C61F2B;--blue:#66a9ff;--orange:#ffb44f;--red:#ff626d;--green:#73e28d;
  --shadow:0 18px 60px rgba(0,0,0,.28);--radius:22px;--radius-sm:14px;--tap:50px;
  --safe-bottom:env(safe-area-inset-bottom,0px);--safe-top:env(safe-area-inset-top,0px)
}
[data-theme="light"]{
  --bg:#eef2f5;--bg-soft:#f6f8fa;--card:#fff;--card-2:#f6f8fa;--card-3:#edf1f4;
  --line:#d8e0e7;--line-soft:#e8edf1;--text:#12171d;--muted:#697581;--faint:#8a95a0;
  --shadow:0 18px 60px rgba(31,42,52,.12)
}
*{box-sizing:border-box}html{background:var(--bg);color-scheme:dark}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;-webkit-font-smoothing:antialiased;min-height:100vh}button,input,select,textarea{font:inherit}button{color:inherit}a{color:inherit}.app-shell{min-height:100vh}.main-area{min-height:100vh;padding:0 0 calc(88px + var(--safe-bottom))}.topbar{position:sticky;top:0;z-index:25;display:flex;align-items:flex-end;justify-content:space-between;padding:calc(18px + var(--safe-top)) 18px 14px;background:linear-gradient(180deg,var(--bg) 76%,transparent);backdrop-filter:blur(14px)}.topbar h1{font-size:28px;line-height:1;margin:5px 0 0;letter-spacing:-.04em}.eyebrow{font-size:11px;letter-spacing:.16em;font-weight:800;color:var(--accent)}.topbar-actions{display:flex;gap:10px}.icon-button,.avatar-button{width:46px;height:46px;border-radius:15px;border:1px solid var(--line);background:var(--card);display:grid;place-items:center;font-weight:800;cursor:pointer}.avatar-button{background:var(--accent);color:#0b0f0a;border-color:transparent}.view{padding:0 16px 28px;max-width:1180px;margin:0 auto}.boot-screen{position:fixed;inset:0;display:grid;place-content:center;text-align:center;background:var(--bg);z-index:200}.boot-mark{margin:auto;width:74px;height:74px;border-radius:24px;background:var(--accent);display:grid;place-items:center;color:#0a0d10;font-size:24px;font-weight:1000;letter-spacing:-.08em}.boot-title{font-weight:900;margin-top:18px;letter-spacing:.12em}.boot-subtitle{margin-top:8px;color:var(--muted);font-size:14px}.bottom-nav{position:fixed;z-index:50;left:0;right:0;bottom:0;padding:8px 8px calc(8px + var(--safe-bottom));display:grid;grid-template-columns:repeat(5,1fr);background:rgba(9,12,15,.92);backdrop-filter:blur(24px);border-top:1px solid var(--line-soft)}.nav-button{min-height:58px;border:0;background:transparent;border-radius:16px;color:var(--faint);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:10px;font-weight:750;cursor:pointer}.nav-button .nav-icon{font-size:20px;line-height:1}.nav-button.active{color:var(--accent);background:rgba(214,40,40,.08)}.desktop-sidebar{display:none}.section{margin-top:18px}.section-head{display:flex;align-items-end;justify-content:space-between;gap:14px;margin:0 2px 12px}.section-head h2{font-size:18px;letter-spacing:-.025em;margin:0}.section-head p{margin:4px 0 0;color:var(--muted);font-size:13px}.section-link{border:0;background:transparent;color:var(--accent);font-size:13px;font-weight:800;cursor:pointer}.hero-card,.card{background:linear-gradient(145deg,var(--card),var(--card-2));border:1px solid var(--line-soft);border-radius:var(--radius);box-shadow:var(--shadow)}.hero-card{padding:20px;overflow:hidden;position:relative}.hero-card:before{content:"";position:absolute;width:220px;height:220px;border-radius:50%;background:rgba(214,40,40,.08);filter:blur(6px);right:-95px;top:-110px}.hero-top{display:flex;justify-content:space-between;gap:12px;position:relative}.hero-label{color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.hero-title{font-size:31px;font-weight:950;letter-spacing:-.055em;margin:9px 0 4px}.hero-meta{color:var(--muted);font-size:14px}.status-pill,.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:7px 10px;font-size:11px;font-weight:850;background:var(--card-3);border:1px solid var(--line)}.status-pill.good,.pill.increase{background:rgba(115,226,141,.11);color:var(--green);border-color:rgba(115,226,141,.25)}.status-pill.medium,.pill.maintain{background:rgba(255,180,79,.11);color:var(--orange);border-color:rgba(255,180,79,.25)}.status-pill.low,.pill.reduce{background:rgba(255,98,109,.11);color:var(--red);border-color:rgba(255,98,109,.25)}.pill.deload,.pill.info{background:rgba(102,169,255,.11);color:var(--blue);border-color:rgba(102,169,255,.25)}.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}.mini-stat{background:rgba(255,255,255,.025);border:1px solid var(--line-soft);padding:12px;border-radius:16px}.mini-stat strong{display:block;font-size:18px;letter-spacing:-.03em}.mini-stat span{display:block;color:var(--muted);font-size:11px;margin-top:4px}.primary-button,.secondary-button,.ghost-button,.danger-button{min-height:var(--tap);border-radius:16px;padding:0 17px;border:1px solid transparent;font-weight:900;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:9px;transition:transform .15s ease,opacity .15s ease}.primary-button:active,.secondary-button:active,.ghost-button:active{transform:scale(.98)}.primary-button{background:var(--accent);color:#0a0d10}.secondary-button{background:var(--text);color:var(--bg)}.ghost-button{background:var(--card-2);border-color:var(--line);color:var(--text)}.danger-button{background:rgba(255,98,109,.12);border-color:rgba(255,98,109,.25);color:var(--red)}.full{width:100%}.button-row{display:flex;gap:10px;flex-wrap:wrap}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric-card{background:var(--card);border:1px solid var(--line-soft);border-radius:18px;padding:15px;min-height:110px}.metric-label{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:850}.metric-value{font-size:26px;font-weight:950;letter-spacing:-.05em;margin-top:11px}.metric-trend{font-size:12px;color:var(--muted);margin-top:6px}.exercise-preview-list{display:grid;gap:10px}.exercise-preview{padding:15px;background:var(--card);border:1px solid var(--line-soft);border-radius:18px;display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}.exercise-preview h3{font-size:15px;margin:0 0 5px;line-height:1.25}.exercise-preview p{margin:0;color:var(--muted);font-size:12px}.recommend-load{text-align:right}.recommend-load strong{display:block;font-size:20px}.recommend-load span{font-size:11px;color:var(--muted)}.timeline-weeks{display:flex;gap:8px;overflow:auto;padding-bottom:4px;scrollbar-width:none}.week-chip{min-width:72px;padding:13px 10px;border-radius:17px;border:1px solid var(--line);background:var(--card);text-align:center}.week-chip strong{display:block;font-size:15px}.week-chip span{font-size:10px;color:var(--muted)}.week-chip.done{border-color:rgba(115,226,141,.28)}.week-chip.current{background:var(--accent);color:#0b0e0b;border-color:transparent}.week-chip.current span{color:#26320e}.week-chip.deload:not(.current){border-color:rgba(102,169,255,.35);color:var(--blue)}.progress-bar{height:8px;background:var(--card-3);border-radius:999px;overflow:hidden}.progress-bar>i{display:block;height:100%;border-radius:inherit;background:var(--accent)}.session-toolbar{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;margin-bottom:12px}.session-timer{font-size:26px;font-weight:950;letter-spacing:-.05em}.session-sub{color:var(--muted);font-size:12px;margin-top:3px}.exercise-card{background:var(--card);border:1px solid var(--line-soft);border-radius:24px;overflow:hidden}.exercise-card-head{padding:18px;border-bottom:1px solid var(--line-soft)}.exercise-card-head h2{font-size:23px;letter-spacing:-.04em;line-height:1.08;margin:6px 0 8px}.exercise-kicker{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-meta{color:var(--muted);font-size:12px}.comparison-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:15px}.compare-box{background:var(--card-2);border:1px solid var(--line-soft);border-radius:17px;padding:13px}.compare-label{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:850}.compare-main{font-weight:900;margin-top:6px}.compare-sub{font-size:12px;color:var(--muted);margin-top:5px;line-height:1.4}.set-table{padding:10px}.set-head,.set-row{display:grid;grid-template-columns:32px minmax(78px,1fr) minmax(70px,.8fr) minmax(76px,.8fr) 50px;gap:7px;align-items:center}.set-head{padding:7px 5px;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.07em;text-align:center}.set-row{padding:7px 5px;border-top:1px solid var(--line-soft)}.set-number{width:30px;height:30px;border-radius:10px;background:var(--card-3);display:grid;place-items:center;font-size:12px;font-weight:900}.set-row input{width:100%;height:48px;background:var(--card-2);border:1px solid var(--line);border-radius:13px;color:var(--text);text-align:center;font-size:17px;font-weight:850;outline:none}.set-row input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(214,40,40,.11)}.set-done{width:48px;height:48px;border-radius:14px;border:1px solid var(--line);background:var(--card-2);font-size:18px;cursor:pointer}.set-done.completed{background:var(--accent);color:#0a0d10;border-color:transparent}.exercise-actions{padding:10px 15px 17px;display:flex;gap:9px;flex-wrap:wrap}.compact-button{min-height:40px;border-radius:12px;padding:0 12px;border:1px solid var(--line);background:var(--card-2);font-size:12px;font-weight:800;cursor:pointer}.cue-box{margin:0 15px 15px;border-left:3px solid var(--accent);padding:10px 12px;background:rgba(214,40,40,.055);border-radius:0 13px 13px 0;font-size:12px;line-height:1.5;color:var(--muted)}.rest-dock{position:fixed;z-index:80;left:12px;right:12px;bottom:calc(82px + var(--safe-bottom));background:var(--text);color:var(--bg);border-radius:20px;padding:12px 14px;box-shadow:var(--shadow);display:grid;grid-template-columns:1fr auto;align-items:center}.rest-time{font-size:24px;font-weight:950}.rest-label{font-size:11px;opacity:.65}.rest-actions{display:flex;gap:7px}.rest-actions button{border:0;background:rgba(0,0,0,.1);border-radius:12px;min-width:42px;height:42px;font-weight:900;cursor:pointer}.form-card{background:var(--card);border:1px solid var(--line-soft);border-radius:22px;padding:16px}.field{display:grid;gap:7px;margin-bottom:14px}.field:last-child{margin-bottom:0}.field label{font-size:12px;color:var(--muted);font-weight:800}.field input,.field select,.field textarea{width:100%;min-height:48px;border-radius:14px;border:1px solid var(--line);background:var(--card-2);color:var(--text);padding:10px 12px;outline:none}.field textarea{min-height:96px;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent)}.range-row{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center}.range-row output{font-size:18px;font-weight:900;min-width:26px;text-align:center}.rating-buttons{display:grid;grid-template-columns:repeat(6,1fr);gap:7px}.rating-buttons button{height:44px;border-radius:12px;border:1px solid var(--line);background:var(--card-2);font-weight:850;cursor:pointer}.rating-buttons button.selected{background:var(--accent);color:#0a0d10;border-color:transparent}.chart-card{background:var(--card);border:1px solid var(--line-soft);border-radius:22px;padding:16px}.chart-card h3{margin:0;font-size:15px}.chart-wrap{height:190px;margin-top:14px;position:relative}.chart-wrap svg{width:100%;height:100%;overflow:visible}.chart-grid-line{stroke:var(--line-soft);stroke-width:1}.chart-line{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:rgba(214,40,40,.08)}.chart-dot{fill:var(--card);stroke:var(--accent);stroke-width:3}.chart-empty{height:100%;display:grid;place-items:center;color:var(--muted);font-size:13px}.bar-list{display:grid;gap:12px;margin-top:14px}.bar-row{display:grid;grid-template-columns:92px 1fr 52px;gap:10px;align-items:center;font-size:12px}.bar-track{height:9px;background:var(--card-3);border-radius:99px;overflow:hidden}.bar-fill{height:100%;background:var(--blue);border-radius:99px}.history-list{display:grid;gap:10px}.history-card{background:var(--card);border:1px solid var(--line-soft);border-radius:19px;padding:15px;cursor:pointer}.history-card-top{display:flex;justify-content:space-between;gap:10px}.history-card h3{font-size:16px;margin:0}.history-card p{font-size:12px;color:var(--muted);margin:5px 0 0}.history-metrics{display:flex;gap:15px;flex-wrap:wrap;margin-top:13px;color:var(--muted);font-size:12px}.history-metrics strong{color:var(--text)}.more-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.more-card{min-height:125px;background:var(--card);border:1px solid var(--line-soft);border-radius:20px;padding:16px;text-align:left;cursor:pointer}.more-icon{font-size:24px}.more-card h3{font-size:15px;margin:16px 0 4px}.more-card p{font-size:11px;color:var(--muted);margin:0;line-height:1.4}.program-session{background:var(--card);border:1px solid var(--line-soft);border-radius:22px;overflow:hidden;margin-bottom:11px}.program-session-head{padding:15px;display:flex;justify-content:space-between;align-items:center;cursor:pointer}.program-session-head h3{margin:0;font-size:16px}.program-list{border-top:1px solid var(--line-soft)}.program-row{display:grid;grid-template-columns:32px 1fr auto;gap:10px;align-items:center;padding:12px 14px;border-top:1px solid var(--line-soft)}.program-row:first-child{border-top:0}.drag-handle{color:var(--faint);cursor:grab}.program-row h4{margin:0;font-size:13px}.program-row p{margin:4px 0 0;color:var(--muted);font-size:11px}.program-actions{display:flex;gap:5px}.program-actions button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line);background:var(--card-2);cursor:pointer}.recovery-score{display:flex;align-items:center;gap:16px}.score-ring{width:88px;height:88px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) var(--score-angle,0deg),var(--card-3) 0);position:relative}.score-ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--card)}.score-ring strong{position:relative;font-size:26px}.data-actions{display:grid;gap:10px}.file-drop{border:1px dashed var(--line);border-radius:20px;padding:24px;text-align:center;background:var(--card);cursor:pointer}.file-drop input{display:none}.file-drop strong{display:block}.file-drop span{display:block;color:var(--muted);font-size:12px;margin-top:6px}.table-wrap{overflow:auto;border-radius:17px;border:1px solid var(--line-soft)}table{width:100%;border-collapse:collapse;min-width:680px;background:var(--card)}th,td{padding:12px;border-bottom:1px solid var(--line-soft);text-align:left;font-size:12px}th{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em;background:var(--card-2)}.empty-state{padding:38px 20px;text-align:center;background:var(--card);border:1px solid var(--line-soft);border-radius:22px}.empty-icon{font-size:34px}.empty-state h3{margin:12px 0 6px}.empty-state p{margin:0 auto 18px;color:var(--muted);font-size:13px;max-width:390px;line-height:1.55}.modal-backdrop{position:fixed;inset:0;z-index:100;background:rgba(0,0,0,.66);backdrop-filter:blur(8px);display:flex;align-items:flex-end;justify-content:center}.modal{width:100%;max-height:88vh;overflow:auto;background:var(--bg-soft);border:1px solid var(--line);border-radius:26px 26px 0 0;padding:18px 16px calc(18px + var(--safe-bottom));box-shadow:var(--shadow)}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.modal-head h2{margin:0;font-size:21px}.close-button{width:42px;height:42px;border-radius:13px;border:1px solid var(--line);background:var(--card);cursor:pointer}.toast-region{position:fixed;z-index:150;left:12px;right:12px;top:calc(12px + var(--safe-top));display:grid;gap:8px;pointer-events:none}.toast{margin:auto;max-width:520px;background:var(--text);color:var(--bg);padding:12px 15px;border-radius:15px;box-shadow:var(--shadow);font-size:13px;font-weight:800;animation:toastIn .2s ease}.toast.error{background:var(--red);color:white}.toast.info{background:var(--blue);color:#07111c}.pr-flash{position:fixed;inset:0;z-index:140;display:grid;place-content:center;text-align:center;background:rgba(9,12,15,.88);backdrop-filter:blur(18px);animation:fadeIn .2s ease}.pr-flash .pr-mark{font-size:62px}.pr-flash h2{font-size:35px;margin:10px 0 4px}.pr-flash p{color:var(--muted)}.offline-banner{padding:10px 13px;border-radius:14px;background:rgba(102,169,255,.1);color:var(--blue);border:1px solid rgba(102,169,255,.25);font-size:12px;margin-bottom:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@keyframes toastIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}@keyframes fadeIn{from{opacity:0}to{opacity:1}}
@media(min-width:680px){.metric-grid{grid-template-columns:repeat(4,1fr)}.comparison-grid{grid-template-columns:1fr 1fr}.more-grid{grid-template-columns:repeat(3,1fr)}.modal-backdrop{align-items:center;padding:24px}.modal{border-radius:26px;max-width:620px;padding:22px}}
@media(min-width:980px){.app-shell{display:grid;grid-template-columns:270px 1fr}.desktop-sidebar{display:flex;position:sticky;top:0;height:100vh;flex-direction:column;padding:24px 18px;border-right:1px solid var(--line-soft);background:var(--bg-soft)}.brand-block{display:flex;align-items:center;gap:12px;padding:0 8px 24px}.brand-mark{width:46px;height:46px;border-radius:15px;background:var(--accent);color:#0a0d10;display:grid;place-items:center;font-weight:1000}.brand-name{font-size:14px;font-weight:950;letter-spacing:.06em}.brand-sub{font-size:11px;color:var(--muted);margin-top:3px}.side-nav{display:grid;gap:6px}.side-nav .nav-button{min-height:52px;flex-direction:row;justify-content:flex-start;padding:0 14px;font-size:13px;gap:12px}.side-footer{margin-top:auto}.sync-chip{margin-top:12px;display:flex;align-items:center;gap:8px;color:var(--muted);font-size:11px;padding:0 6px}.status-dot{width:8px;height:8px;border-radius:50%;background:var(--green)}.bottom-nav{display:none}.main-area{padding-bottom:0}.topbar{padding:30px 34px 18px}.topbar h1{font-size:36px}.view{padding:0 34px 42px}.hero-layout{display:grid;grid-template-columns:1.35fr .65fr;gap:14px}.desktop-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.desktop-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.exercise-card{max-width:850px}.rest-dock{left:auto;right:26px;bottom:26px;width:380px}.more-grid{grid-template-columns:repeat(4,1fr)} }
html,body{overflow-x:hidden}.hero-top{align-items:flex-start}.hero-top .status-pill{align-self:flex-start;white-space:normal;max-width:126px;text-align:center;justify-content:center;line-height:1.3}
[hidden]{display:none!important}

/* =========================
   BONHEUR FITNESS — V2
   ========================= */
:root{
  --bg:#0E0E10;--bg-soft:#141416;--card:#1A1B1F;--card-2:#212329;--card-3:#2A2D34;
  --line:#353840;--line-soft:#272A30;--text:#F5F5F3;--muted:#A6A8AE;--faint:#6F737C;
  --accent:#D62828;--accent-2:#C61F2B;--blue:#8FA2B8;--orange:#F0A24A;--red:#E63946;--green:#61D095;
  --shadow:0 20px 70px rgba(0,0,0,.34);--shadow-red:0 18px 48px rgba(198,31,43,.2)
}
[data-theme="light"]{
  --bg:#F1F1F0;--bg-soft:#F8F8F6;--card:#FFFFFF;--card-2:#F1F1F1;--card-3:#E4E4E5;
  --line:#D2D3D6;--line-soft:#E3E3E5;--text:#151517;--muted:#666A72;--faint:#8A8E96;
  --accent:#C61F2B;--accent-2:#A91924;--blue:#5E728A;--orange:#C47A20;--red:#D62838;--green:#258A58;
  --shadow:0 18px 55px rgba(28,29,34,.12);--shadow-red:0 16px 38px rgba(198,31,43,.15)
}
html{color-scheme:dark;background:var(--bg)}
[data-theme="light"]{color-scheme:light}
body{background:
  radial-gradient(circle at 100% -10%,rgba(198,31,43,.11),transparent 30%),
  linear-gradient(180deg,var(--bg),var(--bg));
}
.topbar{background:linear-gradient(180deg,rgba(14,14,16,.96) 76%,transparent)}
[data-theme="light"] .topbar{background:linear-gradient(180deg,rgba(241,241,240,.96) 76%,transparent)}
.eyebrow,.section-link{color:var(--accent)}
.avatar-button,.brand-mark,.boot-mark{background:var(--accent);color:white;box-shadow:var(--shadow-red)}
.bottom-nav{background:rgba(14,14,16,.94)}
[data-theme="light"] .bottom-nav{background:rgba(241,241,240,.94)}
.nav-button.active{color:#fff;background:rgba(214,40,40,.16)}
[data-theme="light"] .nav-button.active{color:var(--accent)}
.hero-card,.card{background:linear-gradient(145deg,var(--card),var(--card-2))}
.hero-card:before{background:rgba(214,40,40,.13)}
.primary-button{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#fff;box-shadow:0 10px 28px rgba(198,31,43,.2)}
.primary-button:hover{filter:brightness(1.06)}
.secondary-button{background:var(--text);color:var(--bg)}
.danger-button{background:rgba(230,57,70,.12);border-color:rgba(230,57,70,.34);color:#ff7782}
[data-theme="light"] .danger-button{color:var(--red)}
button:disabled,input:disabled{opacity:.45;cursor:not-allowed;filter:saturate(.45)}
.set-row input:focus,.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(214,40,40,.12)}
.set-done.completed{background:var(--accent);color:#fff;box-shadow:0 0 0 4px rgba(214,40,40,.12)}
.cue-box{border-left-color:var(--accent);background:rgba(214,40,40,.06)}
.score-ring{background:conic-gradient(var(--accent) var(--score-angle,0deg),var(--card-3) 0)}
.chart-area{fill:rgba(214,40,40,.08)}
.chart-line,.chart-dot{stroke:var(--accent)}
.progress-bar>i{background:linear-gradient(90deg,var(--accent-2),var(--red));box-shadow:0 0 18px rgba(230,57,70,.32)}
.status-pill.good,.pill.increase{background:rgba(97,208,149,.1);color:var(--green);border-color:rgba(97,208,149,.25)}
.status-pill.medium,.pill.maintain{background:rgba(240,162,74,.1);color:var(--orange);border-color:rgba(240,162,74,.28)}
.status-pill.low,.pill.reduce{background:rgba(230,57,70,.11);color:#ff7782;border-color:rgba(230,57,70,.3)}
.pill.deload,.pill.info{background:rgba(143,162,184,.1);color:#B8C6D6;border-color:rgba(143,162,184,.25)}

.live-session-banner{margin-bottom:14px;padding:13px;border:1px solid rgba(230,57,70,.34);background:linear-gradient(135deg,rgba(198,31,43,.2),rgba(26,27,31,.94));border-radius:20px;display:flex;align-items:center;justify-content:space-between;gap:12px;box-shadow:var(--shadow-red)}
.live-session-banner>div{display:flex;align-items:center;gap:11px;min-width:0}.live-session-banner>div>div:last-child{min-width:0}.live-session-banner strong,.live-session-banner span{display:block}.live-session-banner strong{font-size:13px}.live-session-banner span{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:3px}.live-dot{width:11px;height:11px;border-radius:50%;background:var(--red);box-shadow:0 0 0 0 rgba(230,57,70,.55);animation:livePulse 1.8s infinite}.live-session-banner.is-paused .live-dot{animation:none;background:var(--orange)}.live-session-banner .primary-button{min-height:42px;border-radius:13px;padding:0 14px;white-space:nowrap}
.home-agent{position:relative;margin:14px 0}.home-agent .muscle-agent{border-color:rgba(230,57,70,.22);background:rgba(14,14,16,.34)}

.session-v2{padding-bottom:12px}.session-command{position:sticky;top:calc(79px + var(--safe-top));z-index:22;margin:0 -4px 12px;padding:10px;background:rgba(20,20,22,.94);backdrop-filter:blur(18px);border:1px solid var(--line-soft);border-radius:18px;display:grid;grid-template-columns:1fr 1fr auto auto;gap:8px;align-items:center;box-shadow:0 14px 36px rgba(0,0,0,.24)}
[data-theme="light"] .session-command{background:rgba(248,248,246,.94)}
.session-time-block{min-width:0;padding:3px 4px}.session-time-block span{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.09em;font-weight:850}.session-time-block strong{display:block;margin-top:3px;font-size:18px;letter-spacing:-.04em}.session-pause-main{height:43px;border:0;border-radius:13px;padding:0 13px;background:rgba(240,162,74,.13);color:var(--orange);font-weight:900;cursor:pointer}.session-pause-main.resume{background:var(--accent);color:white}.ghost-button.compact{min-height:43px;padding:0 12px;border-radius:13px}
.session-title-row{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:7px 2px 10px}.session-title-row h2{font-size:21px;margin:4px 0 0;letter-spacing:-.04em}.workout-progress{height:7px;margin-bottom:12px}
.exercise-rail{display:flex;gap:8px;overflow:auto;scrollbar-width:none;padding:1px 1px 9px;scroll-snap-type:x proximity}.exercise-step{scroll-snap-align:start;min-width:126px;max-width:144px;text-align:left;border:1px solid var(--line-soft);background:var(--card);border-radius:15px;padding:10px;color:var(--muted);cursor:pointer}.exercise-step span{display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:var(--card-3);font-size:10px;font-weight:900}.exercise-step b{display:block;margin-top:8px;color:var(--text);font-size:11px;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-step small{display:block;margin-top:4px;font-size:9px}.exercise-step.current{border-color:rgba(230,57,70,.7);box-shadow:0 0 0 3px rgba(214,40,40,.1)}.exercise-step.current span,.exercise-step.active span{background:var(--accent);color:#fff}.exercise-step.done{border-color:rgba(97,208,149,.28)}.exercise-step.done span{background:rgba(97,208,149,.15);color:var(--green)}.exercise-step.paused,.exercise-step.warning{border-color:rgba(240,162,74,.3)}.exercise-step.danger{border-color:rgba(230,57,70,.35);opacity:.8}
.session-state-banner{display:flex;gap:9px;align-items:center;padding:10px 12px;border-radius:14px;margin-bottom:11px;background:rgba(240,162,74,.09);border:1px solid rgba(240,162,74,.22);font-size:11px;color:var(--muted)}.session-state-banner strong{color:var(--orange);white-space:nowrap}.session-state-banner.stopped{background:rgba(230,57,70,.08);border-color:rgba(230,57,70,.22)}.session-state-banner.stopped strong{color:#ff7782}.session-paused .exercise-card-v2{filter:saturate(.65);opacity:.82}

.timer-panel,.timer-launcher{margin-bottom:12px;border:1px solid rgba(230,57,70,.28);background:linear-gradient(135deg,rgba(198,31,43,.17),var(--card));border-radius:21px;padding:14px;display:grid;grid-template-columns:auto 1fr;gap:15px;align-items:center;box-shadow:0 14px 40px rgba(0,0,0,.18)}.timer-panel.transition{border-color:rgba(240,162,74,.32);background:linear-gradient(135deg,rgba(240,162,74,.11),var(--card))}.timer-panel.free{border-color:rgba(143,162,184,.28);background:linear-gradient(135deg,rgba(143,162,184,.1),var(--card))}.timer-orbit{width:92px;height:92px;border-radius:50%;display:grid;place-items:center;position:relative;background:var(--card-3)}.timer-orbit span{position:relative;z-index:2;font-size:21px;font-weight:950;letter-spacing:-.05em}.timer-orbit i{position:absolute;inset:0;border-radius:50%;background:conic-gradient(var(--red) var(--timer-progress,0deg),transparent 0);-webkit-mask:radial-gradient(circle,transparent 57%,#000 59%);mask:radial-gradient(circle,transparent 57%,#000 59%);transform:rotate(-90deg)}.timer-copy>span,.timer-launcher>div>span{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:850}.timer-copy>strong,.timer-launcher>div>strong{display:block;font-size:16px;margin-top:4px}.timer-copy p,.timer-launcher p{margin:5px 0 0;color:var(--muted);font-size:11px}.timer-adjusts{display:flex;gap:6px;margin:10px 0}.timer-adjusts button,.timer-launch-actions button,.timer-presets button{min-height:38px;border:1px solid var(--line);background:var(--card-2);border-radius:11px;color:var(--text);font-size:11px;font-weight:900;cursor:pointer}.timer-adjusts button{padding:0 10px}.timer-copy .button-row .ghost-button,.timer-copy .button-row .danger-button{min-height:40px;border-radius:12px;padding:0 12px;font-size:11px}.timer-launcher{grid-template-columns:1fr;margin-bottom:12px}.timer-launch-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.timer-launch-actions button{padding:0 8px}.timer-presets{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}.timer-presets button{min-height:48px}.warning-banner{background:rgba(240,162,74,.1);color:var(--orange);border-color:rgba(240,162,74,.25)}

.exercise-card-v2{box-shadow:0 20px 65px rgba(0,0,0,.2)}.exercise-hero-grid{display:grid}.exercise-card-v2 .exercise-card-head{border-bottom:0}.recommendation-box{border-color:rgba(230,57,70,.25);background:linear-gradient(145deg,rgba(214,40,40,.08),var(--card-2))}.agent-slot{padding:0 14px 14px}.anatomy-module{position:relative;display:grid;gap:14px;padding:14px;border-radius:22px;border:1px solid rgba(230,57,70,.18);background:radial-gradient(circle at top right,rgba(230,57,70,.16),transparent 34%),linear-gradient(160deg,#121316,#16181d 48%,#111317);overflow:hidden;box-shadow:0 20px 60px rgba(0,0,0,.24)}.anatomy-module:before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(255,255,255,.04),transparent 38%);pointer-events:none}.anatomy-module.compact{padding:12px;gap:12px}.anatomy-header,.anatomy-body{position:relative;z-index:1}.anatomy-header{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;align-items:flex-start}.anatomy-title-wrap{min-width:0;flex:1}.anatomy-kicker{display:inline-flex;align-items:center;gap:7px;color:#DADADF;font-size:9px;letter-spacing:.18em;font-weight:900}.anatomy-kicker span{display:grid;place-items:center;width:28px;height:28px;border-radius:10px;background:linear-gradient(180deg,#E63946,#B91D29);color:#fff;letter-spacing:-.04em;box-shadow:0 10px 24px rgba(230,57,70,.28)}.anatomy-title{display:block;margin-top:9px;font-size:17px;letter-spacing:-.03em}.anatomy-sub{margin:6px 0 0;color:var(--muted);font-size:11px;line-height:1.5}.anatomy-sub span{color:#C7C9CD}.anatomy-switch{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;padding:4px;border-radius:15px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.06);min-width:min(230px,100%)}.anatomy-switch button{height:38px;border-radius:11px;border:1px solid transparent;background:transparent;color:#AEB3BA;font-size:11px;font-weight:850;cursor:pointer;transition:.18s ease}.anatomy-switch button.active{background:linear-gradient(180deg,#E63946,#C61F2B);color:#fff;box-shadow:0 10px 24px rgba(230,57,70,.26)}.anatomy-body{display:grid;gap:12px}.anatomy-stage{display:grid;gap:10px}.anatomy-canvas{position:relative;min-height:360px;display:grid;place-items:center;padding:14px 10px 12px;border-radius:20px;border:1px solid rgba(255,255,255,.06);background:radial-gradient(circle at 50% 18%,rgba(255,255,255,.08),transparent 21%),radial-gradient(circle at 50% 78%,rgba(230,57,70,.16),transparent 23%),linear-gradient(180deg,rgba(8,10,14,.98),rgba(17,19,24,.98));overflow:hidden}.anatomy-canvas:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:24px 24px;mask-image:radial-gradient(circle at center,rgba(0,0,0,.95),transparent 78%);opacity:.3;pointer-events:none}.anatomy-overlay{position:absolute;left:12px;right:12px;bottom:10px;display:flex;align-items:flex-end;justify-content:space-between;gap:10px;padding:10px 12px;border-radius:15px;background:linear-gradient(180deg,rgba(17,19,23,.08),rgba(17,19,23,.72));backdrop-filter:blur(10px)}.focus-badge{display:inline-flex;align-items:center;gap:6px;color:#FFB9BF;font-size:10px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.anatomy-overlay strong{margin-left:auto;text-align:right;font-size:13px;letter-spacing:-.02em;max-width:55%}.anatomy-svg{display:block;width:100%;max-width:290px;height:auto;overflow:visible;animation:anatomyIn .28s ease}.anatomy-svg.mini{max-width:88px}.anatomy-head,.anatomy-neck,.anatomy-torso,.anatomy-arm,.anatomy-leg,.anatomy-side-core,.anatomy-side-arm{fill:#201e20;stroke:#6b6365;stroke-width:1.6;stroke-linejoin:round;stroke-linecap:round}.anatomy-tech .tech-ring{fill:none;stroke:rgba(230,57,70,.16);stroke-width:1.2}.anatomy-tech .tech-ring.soft{stroke:rgba(255,255,255,.06);stroke-dasharray:4 9}.anatomy-tech .tech-line{fill:none;stroke:rgba(255,255,255,.09);stroke-width:1.2;stroke-dasharray:5 6}.muscle-zone{fill:rgba(138,145,155,.06);stroke:rgba(189,194,200,.16);stroke-width:1.4;stroke-linejoin:round;stroke-linecap:round;transition:fill .2s ease,stroke .2s ease,transform .2s ease}.muscle-zone.tier-off{fill:rgba(217,217,221,.045);stroke:rgba(217,217,221,.09)}.muscle-zone.tier-stabilizer{fill:rgba(198,31,43,.24);stroke:rgba(247,143,152,.34)}.muscle-zone.tier-secondary{fill:rgba(230,57,70,.44);stroke:rgba(255,181,186,.55)}.muscle-zone.tier-primary{fill:rgba(243,71,84,.92);stroke:#FFE2E5;filter:drop-shadow(0 0 12px rgba(230,57,70,.45));animation:anatomyPulse 2s ease-in-out infinite}.anatomy-hud .hud-node{fill:#FFE2E5;opacity:.8}.anatomy-list-card,.anatomy-advice{padding:12px;border-radius:17px;border:1px solid rgba(255,255,255,.06);background:rgba(255,255,255,.03)}.anatomy-list-head span{display:block;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:850}.anatomy-list-head strong{display:block;margin-top:6px;font-size:15px}.muscle-pill-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.muscle-pill{display:inline-flex;align-items:center;min-height:30px;padding:0 10px;border-radius:999px;border:1px solid rgba(255,255,255,.08);font-size:11px;font-weight:800}.muscle-pill.primary{background:rgba(230,57,70,.17);border-color:rgba(255,121,131,.34);color:#FFD7DB}.muscle-pill.secondary{background:rgba(214,40,40,.11);border-color:rgba(255,158,165,.2);color:#FFB4BC}.muscle-pill.stabilizer{background:rgba(245,245,243,.06);border-color:rgba(245,245,243,.08);color:#D0D2D7}.muscle-pill.neutral{background:rgba(245,245,243,.05);color:#B5B8BE}.anatomy-advice strong{display:block;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:#FFCCD1}.anatomy-advice p{margin:7px 0 0;color:#D8DADF;font-size:11px;line-height:1.5}.anatomy-legend{display:flex;flex-wrap:wrap;gap:8px}.legend-chip{display:inline-flex;align-items:center;gap:7px;padding:7px 10px;border-radius:999px;border:1px solid rgba(255,255,255,.06);background:rgba(255,255,255,.03);font-size:10px;font-weight:800;color:#D7D9DE}.legend-swatch{width:11px;height:11px;border-radius:50%}.legend-swatch.primary{background:#E63946;box-shadow:0 0 12px rgba(230,57,70,.5)}.legend-swatch.secondary{background:#C5545F}.legend-swatch.stabilizer{background:#6D717A}.anatomy-mini-stack{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.anatomy-mini-card{position:relative;display:grid;justify-items:center;gap:5px;padding:8px 6px 10px;border-radius:16px;border:1px solid rgba(255,255,255,.05);background:rgba(255,255,255,.03);cursor:pointer;transition:.18s ease}.anatomy-mini-card span{font-size:10px;font-weight:850;color:#B9BEC6;letter-spacing:.08em;text-transform:uppercase}.anatomy-mini-card.active{border-color:rgba(230,57,70,.28);background:linear-gradient(180deg,rgba(230,57,70,.1),rgba(255,255,255,.03));box-shadow:inset 0 0 0 1px rgba(255,255,255,.03),0 12px 24px rgba(0,0,0,.18)}.anatomy-mini-card.active span{color:#fff}.anatomy-module.compact .anatomy-canvas{min-height:240px;padding-bottom:52px}.anatomy-module.compact .anatomy-legend,.anatomy-module.compact .anatomy-mini-stack{display:none}.anatomy-module.compact .anatomy-switch{min-width:0;width:100%}.anatomy-module.compact .anatomy-switch button{height:34px}.anatomy-module.compact .anatomy-title{font-size:15px}.anatomy-module.compact .anatomy-sub{font-size:10px}.anatomy-module.compact .anatomy-overlay strong{font-size:12px;max-width:62%}
.set-row.is-complete{background:linear-gradient(90deg,rgba(214,40,40,.07),transparent)}.quick-rir{padding:8px 15px 4px;display:grid;grid-template-columns:1fr repeat(6,38px);gap:6px;align-items:center}.quick-rir span{font-size:10px;color:var(--muted);font-weight:800}.quick-rir button{height:38px;border-radius:11px;border:1px solid var(--line);background:var(--card-2);font-weight:900;cursor:pointer}.quick-rir button:active{background:var(--accent);color:white}.quick-note{padding:0 15px 16px}.quick-note label{display:block;font-size:10px;color:var(--muted);font-weight:850;margin-bottom:6px}.quick-note input{width:100%;height:45px;border-radius:13px;border:1px solid var(--line);background:var(--card-2);color:var(--text);padding:0 12px;outline:none}.quick-note input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(214,40,40,.12)}
.exercise-control-grid{display:grid;grid-template-columns:1fr 1fr;margin-top:12px;gap:8px}.exercise-control-grid .primary-button{grid-column:1/-1}.session-end-actions{margin-top:11px;padding:11px;border:1px solid var(--line-soft);border-radius:18px;background:var(--card);display:grid;grid-template-columns:1fr 1fr;gap:8px}.session-end-actions button{min-height:46px;border-radius:13px;padding:0 10px;font-size:11px}.session-end-actions .danger-button{grid-column:1/-1}

.rest-dock{background:linear-gradient(135deg,#F5F5F3,#D9D9DD);color:#0E0E10;border:1px solid rgba(255,255,255,.4);box-shadow:0 20px 60px rgba(0,0,0,.42)}.rest-actions button{background:rgba(14,14,16,.08)}
.toggle-field{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:12px;padding:12px;border-radius:15px;background:var(--card-2);border:1px solid var(--line-soft);cursor:pointer}.toggle-field span{min-width:0}.toggle-field strong,.toggle-field small{display:block}.toggle-field strong{font-size:12px}.toggle-field small{font-size:10px;color:var(--muted);margin-top:3px;line-height:1.35}.toggle-field input{position:absolute;opacity:0;pointer-events:none}.toggle-field i{width:45px;height:26px;border-radius:99px;background:var(--card-3);position:relative;flex:0 0 auto;transition:.2s}.toggle-field i:after{content:"";position:absolute;width:20px;height:20px;border-radius:50%;top:3px;left:3px;background:var(--muted);transition:.2s}.toggle-field input:checked+i{background:rgba(214,40,40,.28)}.toggle-field input:checked+i:after{left:22px;background:var(--red);box-shadow:0 0 14px rgba(230,57,70,.45)}
.modal-copy{color:var(--muted);font-size:13px;line-height:1.6;margin:0 0 16px}.history-tags{display:flex;gap:6px;align-items:flex-start;flex-wrap:wrap;justify-content:flex-end}.history-abandoned{border-color:rgba(230,57,70,.2);opacity:.86}
.action-signal{position:fixed;z-index:180;left:50%;bottom:calc(110px + var(--safe-bottom));transform:translate(-50%,15px) scale(.96);opacity:0;display:flex;align-items:center;gap:9px;padding:11px 15px;border-radius:999px;background:#F5F5F3;color:#111114;box-shadow:0 18px 45px rgba(0,0,0,.35);font-size:12px;font-weight:900;pointer-events:none;transition:.18s ease}.action-signal.show{opacity:1;transform:translate(-50%,0) scale(1)}.action-signal i{width:9px;height:9px;border-radius:50%;background:var(--accent)}.action-signal.success i,.action-signal.complete i{background:var(--green)}.action-signal.pause i{background:var(--orange)}.action-signal.timer i{background:var(--red);animation:livePulse 1s infinite}.action-signal.next i,.action-signal.start i{background:var(--accent)}
.pr-flash{background:rgba(14,14,16,.91)}.pr-flash .pr-mark{margin:auto;width:82px;height:82px;border-radius:28px;display:grid;place-items:center;background:var(--accent);color:#fff;font-size:30px;font-weight:1000;box-shadow:0 0 70px rgba(230,57,70,.38);animation:prRise .65s cubic-bezier(.2,.8,.2,1)}

@keyframes anatomyIn{0%{opacity:0;transform:translateY(8px) scale(.985)}100%{opacity:1;transform:translateY(0) scale(1)}}
@keyframes anatomyPulse{0%,100%{transform:translateZ(0)}50%{transform:scale(1.012)}}
@keyframes livePulse{0%{box-shadow:0 0 0 0 rgba(230,57,70,.5)}70%{box-shadow:0 0 0 9px rgba(230,57,70,0)}100%{box-shadow:0 0 0 0 rgba(230,57,70,0)}}
@keyframes prRise{0%{transform:scale(.55) rotate(-8deg);opacity:0}70%{transform:scale(1.08) rotate(2deg)}100%{transform:scale(1);opacity:1}}

@media(max-width:520px){
  .session-command{grid-template-columns:1fr 1fr}.session-pause-main,.ghost-button.compact{width:100%}
  .session-time-block strong{font-size:17px}.session-title-row{align-items:flex-start}.session-title-row .status-pill{max-width:118px;text-align:center;justify-content:center}
  .timer-panel{grid-template-columns:82px 1fr;gap:11px}.timer-orbit{width:82px;height:82px}.timer-orbit span{font-size:18px}.timer-copy .button-row{display:grid;grid-template-columns:1fr 1fr}.timer-copy .button-row .danger-button{grid-column:1/-1}
  .anatomy-module{padding:12px}.anatomy-canvas{min-height:300px}.anatomy-overlay{padding:9px 10px}.anatomy-overlay strong{font-size:12px}.anatomy-switch{min-width:100%}.anatomy-legend{gap:6px}.legend-chip{font-size:9px}.anatomy-mini-card{padding:7px 4px 8px}.anatomy-list-card,.anatomy-advice{padding:10px}
  .quick-rir{grid-template-columns:repeat(6,1fr)}.quick-rir span{grid-column:1/-1}.quick-rir button{width:100%}
  .exercise-control-grid{grid-template-columns:1fr}.exercise-control-grid .primary-button{grid-column:auto}.session-end-actions{grid-template-columns:1fr}.session-end-actions .danger-button{grid-column:auto}
}
@media(min-width:680px){.exercise-hero-grid{grid-template-columns:1.16fr .84fr}.agent-slot{padding:16px 16px 16px 0}.anatomy-body{grid-template-columns:minmax(0,1fr) minmax(220px,.82fr);align-items:start}.anatomy-module.compact .anatomy-body{grid-template-columns:1fr}.anatomy-switch{min-width:220px}.timer-launcher{grid-template-columns:1fr 1.3fr}.timer-launch-actions{grid-template-columns:repeat(3,1fr)}}
@media(min-width:980px){.session-command{top:18px}.exercise-card-v2{max-width:none}.exercise-rail{padding-bottom:12px}.session-v2{max-width:1080px}.action-signal{bottom:34px}.home-agent .anatomy-module{grid-template-columns:1fr}.home-agent .anatomy-body{grid-template-columns:1fr}}

/* V4 — integration des images anatomiques premium */
.anatomy-image-module{gap:14px}
.anatomy-image-module .anatomy-static-badge{display:inline-flex;align-items:center;justify-content:center;min-height:38px;padding:0 12px;border-radius:999px;border:1px solid rgba(230,57,70,.22);background:linear-gradient(180deg,rgba(230,57,70,.15),rgba(255,255,255,.03));color:#FFD7DB;font-size:11px;font-weight:850;white-space:nowrap}
.anatomy-image-module .anatomy-image-shell{position:relative;border-radius:24px;overflow:hidden;border:1px solid rgba(255,255,255,.06);background:radial-gradient(circle at top,rgba(230,57,70,.12),transparent 28%),linear-gradient(180deg,#0a0d12,#0d1015);box-shadow:inset 0 1px 0 rgba(255,255,255,.04),0 20px 60px rgba(0,0,0,.24)}
.anatomy-image-module .anatomy-image-shell:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 70%,rgba(0,0,0,.18));pointer-events:none}
.anatomy-image-module .anatomy-premium-image{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;object-position:center top;background:#080b10}
.anatomy-image-module.compact .anatomy-premium-image{aspect-ratio:4/4.7}
.anatomy-image-module .anatomy-sidebar{display:grid;gap:10px}
.anatomy-image-module .anatomy-footer-note{display:flex;align-items:end;justify-content:space-between;gap:12px;padding:12px 14px;border-radius:17px;border:1px solid rgba(255,255,255,.06);background:rgba(255,255,255,.03)}
.anatomy-image-module .anatomy-footer-note span{display:block;font-size:10px;font-weight:850;letter-spacing:.12em;text-transform:uppercase;color:#FFBDC4}
.anatomy-image-module .anatomy-footer-note strong{font-size:13px;letter-spacing:-.01em;text-align:right}
.anatomy-image-module.compact .anatomy-header{gap:8px}
.anatomy-image-module.compact .anatomy-title{font-size:15px}
.anatomy-image-module.compact .anatomy-sub{font-size:10px}
.anatomy-image-module.compact .anatomy-static-badge{font-size:10px;min-height:34px;padding:0 10px}
.home-agent .anatomy-image-module{padding:12px}
.home-agent .anatomy-image-module .anatomy-image-shell{border-radius:20px}
@media(min-width:680px){
  .anatomy-image-module .anatomy-premium-image{aspect-ratio:16/18}
}

/* V5 — Coach IA de fin de séance */
.coach-preview-banner{display:flex;align-items:center;gap:12px;margin-top:14px;padding:13px;border-radius:17px;border:1px solid rgba(230,57,70,.22);background:linear-gradient(135deg,rgba(230,57,70,.12),rgba(255,255,255,.025))}.coach-preview-mark{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(180deg,#E63946,#B91D29);color:#fff;font-weight:950;box-shadow:0 10px 25px rgba(230,57,70,.25)}.coach-preview-banner strong,.coach-preview-banner span{display:block}.coach-preview-banner strong{font-size:13px}.coach-preview-banner span{margin-top:4px;color:var(--muted);font-size:11px;line-height:1.45}
.history-coach-preview{margin-top:13px;padding:11px 12px;border-radius:15px;border:1px solid rgba(230,57,70,.16);background:rgba(230,57,70,.055);display:grid;grid-template-columns:1fr auto;gap:4px 10px;align-items:center}.history-coach-preview>span{font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:#FFB7BE;font-weight:900}.history-coach-preview>strong{grid-column:1;font-size:12px}.history-coach-preview button{grid-column:2;grid-row:1/3;min-height:38px;border-radius:12px;border:1px solid rgba(230,57,70,.24);background:rgba(230,57,70,.12);color:#FFD8DC;font-size:11px;font-weight:900;padding:0 11px;cursor:pointer}
.session-coach-card{margin-top:14px;padding:14px;border-radius:19px;border:1px solid rgba(230,57,70,.2);background:linear-gradient(145deg,rgba(230,57,70,.1),var(--card-2));display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:center}.session-coach-score{width:58px;height:58px;border-radius:19px;display:grid;place-items:center;background:var(--accent);font-size:21px;font-weight:950;color:#fff;box-shadow:0 10px 28px rgba(230,57,70,.24)}.session-coach-card span,.session-coach-card strong,.session-coach-card p{display:block}.session-coach-card span{font-size:9px;letter-spacing:.12em;color:#FFB8BF;font-weight:900}.session-coach-card strong{margin-top:4px;font-size:15px}.session-coach-card p{margin:5px 0 0;color:var(--muted);font-size:11px;line-height:1.45}.session-coach-card .primary-button{grid-column:1/-1;min-height:44px}
.coach-analysis{display:grid;gap:14px}.coach-hero{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:center;padding:16px;border-radius:22px;border:1px solid rgba(230,57,70,.2);background:radial-gradient(circle at left,rgba(230,57,70,.15),transparent 45%),linear-gradient(145deg,var(--card),var(--card-2))}.coach-score{--coach-score:0deg;width:92px;height:92px;border-radius:50%;display:grid;place-content:center;text-align:center;background:conic-gradient(var(--accent) var(--coach-score),rgba(255,255,255,.07) 0);position:relative;box-shadow:0 16px 40px rgba(0,0,0,.25)}.coach-score:after{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--card)}.coach-score strong,.coach-score span{position:relative;z-index:1}.coach-score strong{font-size:30px;line-height:1;font-weight:950;letter-spacing:-.05em}.coach-score span{margin-top:4px;color:var(--muted);font-size:10px}.coach-source{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.coach-source span,.coach-source b{display:inline-flex;align-items:center;min-height:27px;padding:0 9px;border-radius:999px;font-size:9px;letter-spacing:.1em;text-transform:uppercase;font-weight:900}.coach-source span{background:var(--accent);color:#fff}.coach-source b{background:rgba(255,255,255,.05);color:#C9CDD2}.coach-hero h2{margin:9px 0 5px;font-size:23px;letter-spacing:-.04em}.coach-hero p{margin:0;color:var(--muted);font-size:12px;line-height:1.55}.coach-grid{display:grid;gap:12px}.coach-panel{padding:15px;border-radius:19px;border:1px solid var(--line-soft);background:var(--card)}.coach-panel.positive{border-color:rgba(115,226,141,.18)}.coach-panel.improve{border-color:rgba(255,180,79,.2)}.coach-panel.next{border-color:rgba(230,57,70,.2);background:linear-gradient(145deg,rgba(230,57,70,.075),var(--card))}.coach-panel-title{font-size:10px;letter-spacing:.13em;text-transform:uppercase;color:#D9DADD;font-weight:900}.coach-list{display:grid;gap:9px;margin-top:12px}.coach-list-item{display:grid;grid-template-columns:9px 1fr;gap:9px;align-items:start}.coach-list-item i{width:7px;height:7px;border-radius:50%;background:var(--accent);margin-top:5px;box-shadow:0 0 12px rgba(230,57,70,.4)}.coach-panel.positive .coach-list-item i{background:var(--green);box-shadow:none}.coach-panel.improve .coach-list-item i{background:var(--orange);box-shadow:none}.coach-list-item span,.coach-empty{color:#D4D7DB;font-size:12px;line-height:1.5}.coach-empty{margin:10px 0 0;color:var(--muted)}.coach-caution{display:grid;grid-template-columns:auto 1fr;gap:9px;padding:13px;border-radius:16px;border:1px solid rgba(255,98,109,.24);background:rgba(255,98,109,.08)}.coach-caution strong{color:var(--red);font-size:11px}.coach-caution span{color:#E3D9DA;font-size:11px;line-height:1.5}.coach-exercise-section{padding:15px;border-radius:19px;border:1px solid var(--line-soft);background:var(--card)}.coach-exercise-list{display:grid;gap:8px;margin-top:12px}.coach-exercise-row{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:11px;border-radius:14px;background:var(--card-2);border:1px solid var(--line-soft)}.coach-exercise-row strong,.coach-exercise-row span{display:block}.coach-exercise-row strong{font-size:12px}.coach-exercise-row>div>span{margin-top:4px;color:var(--muted);font-size:10px}.coach-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.coach-disclaimer{margin:0;text-align:center;color:var(--faint);font-size:9px;line-height:1.45}.coach-cloud-loading{display:flex;align-items:center;justify-content:center;gap:9px;padding:11px;border-radius:15px;border:1px solid rgba(102,169,255,.18);background:rgba(102,169,255,.07);color:#C7DDF7;font-size:11px}.coach-spinner{width:34px;height:34px;border-radius:50%;border:3px solid rgba(255,255,255,.1);border-top-color:var(--accent);animation:coachSpin .8s linear infinite}.coach-spinner.small{width:18px;height:18px;border-width:2px}.coach-loading{min-height:220px;display:grid;place-content:center;justify-items:center;gap:12px;color:var(--muted)}
@keyframes coachSpin{to{transform:rotate(360deg)}}
@media(min-width:720px){.coach-grid{grid-template-columns:1fr 1fr}.session-coach-card{grid-template-columns:auto 1fr auto}.session-coach-card .primary-button{grid-column:auto;min-width:150px}.coach-hero{padding:20px}.coach-actions{justify-content:end;grid-template-columns:auto auto}}
@media(max-width:520px){.coach-hero{grid-template-columns:1fr;text-align:center}.coach-score{margin:auto}.coach-source{justify-content:center}.coach-actions{grid-template-columns:1fr}.coach-exercise-row{align-items:flex-start;flex-direction:column}.coach-exercise-row>.pill{align-self:flex-start}.session-coach-card{grid-template-columns:52px 1fr}.session-coach-score{width:52px;height:52px}.history-coach-preview{grid-template-columns:1fr}.history-coach-preview button{grid-column:1;grid-row:auto;width:100%;margin-top:6px}}

/* V6 — Red Rep Club neon redesign */
:root{
  --bg:#07090d;
  --bg-soft:#0b0e13;
  --card:#11151b;
  --card-2:#161b22;
  --card-3:#1f252e;
  --line:#2b313b;
  --line-soft:#20262f;
  --text:#f5f5f3;
  --muted:#a7adb7;
  --faint:#6d7682;
  --accent:#D62828;
  --accent-2:#E63946;
  --red:#ff4b57;
  --green:#79e0a0;
  --orange:#ffb86b;
  --blue:#9ab8d9;
  --shadow:0 24px 70px rgba(0,0,0,.36);
  --shadow-red:0 0 0 1px rgba(230,57,70,.28),0 0 26px rgba(214,40,40,.22),0 22px 70px rgba(0,0,0,.35);
}
html{background:#05070b;color-scheme:dark}
body{font-family:'Montserrat',ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:
  radial-gradient(circle at 20% -10%, rgba(230,57,70,.16), transparent 28%),
  radial-gradient(circle at 100% 0%, rgba(214,40,40,.12), transparent 22%),
  linear-gradient(180deg,#06080c 0%,#090c11 100%);
}
body:before,body:after{content:"";position:fixed;inset:auto;pointer-events:none;z-index:0}
body:before{top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.06),transparent)}
body:after{right:32px;bottom:140px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(214,40,40,.12) 0%,rgba(214,40,40,0) 68%);filter:blur(16px)}
#app,.main-area,.view,.desktop-sidebar,.topbar,.bottom-nav,.modal,.hero-card,.card,.history-card,.exercise-card,.chart-card,.form-card,.more-card,.program-session,.timer-panel,.timer-launcher,.anatomy-module{position:relative;z-index:1}
.topbar{background:linear-gradient(180deg,rgba(7,9,13,.96) 72%,rgba(7,9,13,0));border-bottom:1px solid rgba(255,255,255,.04)}
.topbar h1,.hero-title,.section-head h2,.history-card h3,.exercise-card-head h2,.modal-head h2,.session-title-row h2,.brand-name,.boot-title{font-family:'Oswald','Arial Narrow',sans-serif;letter-spacing:.03em;text-transform:uppercase}
.topbar h1{letter-spacing:.02em}
.eyebrow,.hero-label,.metric-label,.compare-label,.coach-panel-title,.coach-source span,.coach-source b,.hero-meta,.brand-sub{letter-spacing:.14em;text-transform:uppercase}
.brand-sub,.hero-meta{font-size:11px}
.desktop-sidebar{background:linear-gradient(180deg,rgba(10,12,17,.98),rgba(8,10,14,.96));border-right:1px solid rgba(255,255,255,.05)}
.brand-block{padding-bottom:22px;border-bottom:1px solid rgba(255,255,255,.05);margin-bottom:10px}
.brand-mark,.boot-mark{background:linear-gradient(180deg,rgba(255,255,255,.02),rgba(255,255,255,.01));border:1px solid rgba(230,57,70,.36);box-shadow:var(--shadow-red);overflow:hidden}
.brand-mark{width:54px;height:54px;border-radius:18px;padding:8px}
.boot-mark{width:90px;height:90px;border-radius:30px;padding:12px}
.brand-mark img,.boot-mark img{display:block;width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 0 10px rgba(230,57,70,.32))}
.brand-name{font-size:18px;line-height:1}
.brand-sub{margin-top:7px;color:#d6b1b5;font-size:10px}
.boot-title{font-size:34px;color:#fff;line-height:1;margin-top:22px;text-shadow:0 0 28px rgba(230,57,70,.2)}
.boot-subtitle{max-width:340px;margin:10px auto 0;color:#d7c3c6}
.icon-button,.avatar-button,.compact-button,.timer-adjusts button,.timer-launch-actions button,.timer-presets button,.program-actions button,.close-button{box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}
.icon-button,.avatar-button{background:linear-gradient(180deg,#141922,#0f1319);border-color:rgba(255,255,255,.07)}
.avatar-button{background:linear-gradient(180deg,#231216,#15191d);color:#fff;border-color:rgba(230,57,70,.35);box-shadow:var(--shadow-red)}
.bottom-nav{background:rgba(7,9,13,.94);border-top:1px solid rgba(255,255,255,.06)}
.nav-button.active{background:linear-gradient(180deg,rgba(214,40,40,.18),rgba(214,40,40,.08));box-shadow:inset 0 0 0 1px rgba(230,57,70,.16);color:#ffe3e5}
.side-nav .nav-button.active{box-shadow:var(--shadow-red)}
.hero-card,.card,.history-card,.exercise-card,.chart-card,.form-card,.more-card,.program-session,.modal,.timer-panel,.timer-launcher,.exercise-preview,.metric-card,.compare-box,.week-chip,.history-coach-preview,.coach-panel,.coach-exercise-section,.coach-exercise-row,.session-command,.anatomy-image-shell,.live-session-banner,.data-actions .file-drop{
  background:linear-gradient(180deg,rgba(20,25,33,.95),rgba(15,18,24,.96));
  border-color:rgba(255,255,255,.06);
  box-shadow:var(--shadow);
}
.hero-card,.card,.exercise-card,.chart-card,.form-card,.more-card,.program-session,.modal{border:1px solid rgba(255,255,255,.06)}
.hero-card{padding:22px;overflow:hidden}
.hero-card:before{width:340px;height:340px;right:-120px;top:-150px;background:radial-gradient(circle,rgba(230,57,70,.18),rgba(230,57,70,0) 68%);filter:blur(4px)}
.hero-card:after{content:"";position:absolute;inset:12px;border-radius:calc(var(--radius) - 8px);border:1px solid rgba(230,57,70,.08);pointer-events:none}
.section-link{color:#ff7f87}
.primary-button{background:linear-gradient(180deg,#eb404d,#bc1725);color:#fff;box-shadow:0 10px 28px rgba(214,40,40,.28), inset 0 1px 0 rgba(255,255,255,.16)}
.secondary-button{background:linear-gradient(180deg,#fff,#e9e9e5);color:#0b0d11}
.ghost-button,.compact-button,.timer-adjusts button,.timer-launch-actions button,.timer-presets button,.program-actions button,.set-done,.close-button{background:linear-gradient(180deg,#171b22,#12171d);border-color:rgba(255,255,255,.08)}
.danger-button{background:linear-gradient(180deg,rgba(255,86,99,.18),rgba(255,86,99,.11));color:#ffcfd4;border-color:rgba(255,86,99,.3)}
.metric-value,.recommend-load strong,.session-timer,.rest-time,.coach-score strong,.session-coach-score{font-family:'Oswald','Arial Narrow',sans-serif}
.mini-stat,.metric-card,.exercise-preview,.compare-box,.week-chip,.history-card,.program-row,.more-card,.coach-panel,.coach-exercise-row,.set-row input,.field input,.field select,.field textarea{background:linear-gradient(180deg,rgba(255,255,255,.03),rgba(255,255,255,.015))}
.status-pill,.pill{background:rgba(255,255,255,.03);border-color:rgba(255,255,255,.08)}
.week-chip.current{background:linear-gradient(180deg,#e63946,#b51a27);color:#fff;box-shadow:var(--shadow-red)}
.week-chip.current span{color:#ffe7e9}
.set-row input,.field input,.field select,.field textarea{color:#f8f8f6}
.set-row input::placeholder,.field input::placeholder,.field textarea::placeholder{color:#7c8490}
.set-row input:focus,.field input:focus,.field select:focus,.field textarea:focus{box-shadow:0 0 0 3px rgba(214,40,40,.14),0 0 0 1px rgba(255,255,255,.04) inset}
.timer-panel,.timer-launcher,.session-command,.live-session-banner,.coach-hero,.session-coach-card{border-color:rgba(230,57,70,.2)}
.live-dot{box-shadow:0 0 12px rgba(230,57,70,.6)}
.score-ring,.coach-score,.timer-orbit{box-shadow:0 12px 28px rgba(0,0,0,.28),0 0 0 1px rgba(230,57,70,.08)}
.anatomy-kicker span,.coach-preview-mark{box-shadow:0 0 24px rgba(230,57,70,.26),0 10px 24px rgba(0,0,0,.26)}
.anatomy-image-brand-overlay{position:absolute;top:14px;right:14px;z-index:3;display:grid;gap:2px;padding:8px 10px;border-radius:13px;background:rgba(7,9,13,.86);border:1px solid rgba(230,57,70,.34);box-shadow:var(--shadow-red);text-align:right;min-width:112px}
.anatomy-image-brand-overlay b{font-family:'Oswald','Arial Narrow',sans-serif;font-size:18px;line-height:1;letter-spacing:.08em;color:#fff;text-shadow:0 0 14px rgba(230,57,70,.26)}
.anatomy-image-brand-overlay span{font-size:8px;letter-spacing:.16em;text-transform:uppercase;color:#ffced2}
.anatomy-image-module .anatomy-image-shell:after{background:linear-gradient(180deg,transparent 63%,rgba(0,0,0,.2)),linear-gradient(0deg,rgba(0,0,0,.28),rgba(0,0,0,0) 42%)}
.history-card:hover,.exercise-preview:hover,.more-card:hover,.program-session:hover,.nav-button:hover,.primary-button:hover,.ghost-button:hover{transform:translateY(-1px)}
.toast{border:1px solid rgba(255,255,255,.06)}
.sync-chip{color:#c9ced7}
.status-dot{box-shadow:0 0 12px rgba(121,224,160,.32)}
.file-drop{background:linear-gradient(180deg,rgba(20,25,33,.9),rgba(12,15,20,.96));border-color:rgba(230,57,70,.18)}
.offline-banner,.warning-banner{background:linear-gradient(180deg,rgba(255,255,255,.03),rgba(255,255,255,.02))}
@media(max-width:979px){
  .topbar h1{font-size:34px}
  .boot-title{font-size:30px}
}